{"id":1390,"date":"2026-04-05T10:36:28","date_gmt":"2026-04-05T10:36:28","guid":{"rendered":"https:\/\/www.onmywaymind.com\/?page_id=1390"},"modified":"2026-04-22T09:18:25","modified_gmt":"2026-04-22T09:18:25","slug":"a-propos","status":"publish","type":"page","link":"https:\/\/www.onmywaymind.com\/en\/a-propos\/","title":{"rendered":"\u00c0 propos"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1390\" class=\"elementor elementor-1390\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b94d96 e-flex e-con-boxed e-con e-parent\" data-id=\"4b94d96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd14ec8 elementor-widget elementor-widget-html\" data-id=\"bd14ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"omwm-page\">\r\n  <section class=\"omwm-section omwm-section--hero\">\r\n    <div class=\"omwm-container\">\r\n      <div class=\"omwm-hero\">\r\n        <div class=\"omwm-hero-copy\">\r\n          <span class=\"omwm-eyebrow\">\u00c0 propos d\u2019Onmywaymind<\/span>\r\n          <h1 class=\"omwm-title-xl\">Une approche plus juste pour comprendre l\u2019anxi\u00e9t\u00e9 et retrouver de la s\u00e9curit\u00e9 int\u00e9rieure.<\/h1>\r\n          <p class=\"omwm-lead\">J\u2019ai cr\u00e9\u00e9 ces ressources pour une raison simple : beaucoup de personnes vivent de l\u2019anxi\u00e9t\u00e9 sans toujours la reconna\u00eetre, sans se sentir l\u00e9gitimes, ou sans trouver une approche qui leur parle vraiment.<\/p>\r\n\r\n          <div class=\"omwm-btns\">\r\n            <a class=\"omwm-btn omwm-btn--primary\" href=\"https:\/\/www.onmywaymind.com\/fr\/ebooks\/\">D\u00e9couvrir les ebooks<\/a>\r\n            <a class=\"omwm-btn omwm-btn--secondary\" href=\"https:\/\/www.onmywaymind.com\/fr\/commencer-ici\/\">Commencer ici<\/a>\r\n          <\/div>\r\n\r\n          <div class=\"omwm-stats\">\r\n            <div class=\"omwm-stat\">\r\n              <strong>3 ebooks<\/strong>\r\n              <span>Pour comprendre, apaiser et r\u00e9guler<\/span>\r\n            <\/div>\r\n            <div class=\"omwm-stat\">\r\n              <strong>1 bundle<\/strong>\r\n              <span>La collection compl\u00e8te en une seule offre<\/span>\r\n            <\/div>\r\n            <div class=\"omwm-stat\">\r\n              <strong>1 approche<\/strong>\r\n              <span>Clart\u00e9, r\u00e9gulation, s\u00e9curit\u00e9 int\u00e9rieure<\/span>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"omwm-hero-side\">\r\n          <div class=\"omwm-panel\">\r\n            <span class=\"omwm-kicker\">Ce que je ne crois pas<\/span>\r\n            <ul class=\"omwm-mini-list\">\r\n              <li>\u201cL\u00e2che prise.\u201d<\/li>\r\n              <li>\u201cArr\u00eate de penser.\u201d<\/li>\r\n              <li>\u201cD\u00e9tends-toi.\u201d<\/li>\r\n              <li>\u201cTu dois juste respirer.\u201d<\/li>\r\n            <\/ul>\r\n          <\/div>\r\n\r\n          <div class=\"omwm-panel\">\r\n            <span class=\"omwm-kicker\">Ce que je crois<\/span>\r\n            <ul class=\"omwm-checks\">\r\n              <li>Comprendre ce qui se passe, au lieu de culpabiliser.<\/li>\r\n              <li>Reconna\u00eetre les adaptations mises en place pour survivre.<\/li>\r\n              <li>R\u00e9guler le syst\u00e8me nerveux avec coh\u00e9rence et progressivit\u00e9.<\/li>\r\n              <li>Reconstruire une sensation de s\u00e9curit\u00e9 int\u00e9rieure durable.<\/li>\r\n            <\/ul>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"omwm-section\">\r\n    <div class=\"omwm-container\">\r\n      <div class=\"omwm-grid-2\">\r\n        <div class=\"omwm-card\">\r\n          <span class=\"omwm-kicker\">Pourquoi Onmywaymind existe<\/span>\r\n          <h2 class=\"omwm-title-md\">Parce que beaucoup de personnes souffrent en silence.<\/h2>\r\n          <p>Il existe des formes d\u2019anxi\u00e9t\u00e9 qui ne se voient pas toujours de l\u2019ext\u00e9rieur. On continue \u00e0 fonctionner, \u00e0 g\u00e9rer, \u00e0 tenir, parfois m\u00eame \u00e0 performer \u2014 mais int\u00e9rieurement, le corps reste tendu, le mental ne s\u2019arr\u00eate jamais, et la s\u00e9curit\u00e9 ne revient pas vraiment.<\/p>\r\n          <p>Ces ressources ont \u00e9t\u00e9 pens\u00e9es pour mettre des mots sur cette r\u00e9alit\u00e9, offrir un cadre plus lisible, et aider \u00e0 avancer avec plus de douceur et moins de violence envers soi-m\u00eame.<\/p>\r\n        <\/div>\r\n\r\n        <div class=\"omwm-card\">\r\n          <span class=\"omwm-kicker\">La philosophie du site<\/span>\r\n          <h2 class=\"omwm-title-md\">Comprendre avant de corriger. R\u00e9guler avant de forcer.<\/h2>\r\n          <p>Ici, l\u2019objectif n\u2019est pas de te demander d\u2019aller mieux plus vite. L\u2019objectif est de t\u2019aider \u00e0 voir plus clair, \u00e0 reconna\u00eetre les m\u00e9canismes en jeu, puis \u00e0 retrouver progressivement un \u00e9tat plus stable \u2014 mentalement, \u00e9motionnellement et physiquement.<\/p>\r\n          <ul class=\"omwm-checks\" style=\"margin-top:18px;\">\r\n            <li>Une approche accessible et structur\u00e9e<\/li>\r\n            <li>Des ressources concr\u00e8tes et applicables<\/li>\r\n            <li>Un ton sobre, clair et non culpabilisant<\/li>\r\n            <li>Une progression qui respecte ton rythme<\/li>\r\n          <\/ul>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"omwm-section omwm-section--tight\">\r\n    <div class=\"omwm-container\">\r\n      <div class=\"omwm-card\">\r\n        <span class=\"omwm-kicker\">Ce que tu trouveras ici<\/span>\r\n        <h2 class=\"omwm-title-lg\">Des ressources pour mieux comprendre ce que tu vis et sortir du mode survie.<\/h2>\r\n        <div class=\"omwm-grid-3\" style=\"margin-top:24px;\">\r\n          <div class=\"omwm-card omwm-card--feature\">\r\n            <h3 class=\"omwm-title-sm\">Comprendre<\/h3>\r\n            <p>Identifier les formes d\u2019anxi\u00e9t\u00e9 cach\u00e9e, la surcharge int\u00e9rieure, l\u2019hypervigilance et les sch\u00e9mas de contr\u00f4le.<\/p>\r\n          <\/div>\r\n          <div class=\"omwm-card omwm-card--feature\">\r\n            <h3 class=\"omwm-title-sm\">Apaiser<\/h3>\r\n            <p>Mettre en place des outils simples, concrets et r\u00e9alistes pour calmer le mental et r\u00e9duire la tension quotidienne.<\/p>\r\n          <\/div>\r\n          <div class=\"omwm-card omwm-card--feature\">\r\n            <h3 class=\"omwm-title-sm\">R\u00e9guler<\/h3>\r\n            <p>Aller plus loin dans le travail corporel et nerveux pour reconstruire une sensation de s\u00e9curit\u00e9 plus profonde.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"omwm-section\">\r\n    <div class=\"omwm-container\">\r\n      <div class=\"omwm-steps\">\r\n        <div class=\"omwm-step\">\r\n          <div class=\"omwm-step-num\">1<\/div>\r\n          <div>\r\n            <h3 class=\"omwm-title-sm\">L\u2019anxi\u00e9t\u00e9 cach\u00e9e<\/h3>\r\n            <p>Pour reconna\u00eetre ce qui se joue en toi quand tu sembles aller bien, mais que l\u2019int\u00e9rieur reste sous tension.<\/p>\r\n            <div class=\"omwm-btns\">\r\n              <a class=\"omwm-btn omwm-btn--secondary\" href=\"https:\/\/www.onmywaymind.com\/fr\/ebook-anxiete-cachee\/\">Voir la page<\/a>\r\n              <a class=\"omwm-btn omwm-btn--ghost\" href=\"https:\/\/shop.onmywaymind.com\/commande-anxiete-cachee\">Acheter<\/a>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"omwm-step\">\r\n          <div class=\"omwm-step-num\">2<\/div>\r\n          <div>\r\n            <h3 class=\"omwm-title-sm\">30 jours pour apaiser l\u2019anxi\u00e9t\u00e9<\/h3>\r\n            <p>Pour installer une pratique concr\u00e8te et progressive, avec des exercices simples \u00e0 int\u00e9grer dans le quotidien.<\/p>\r\n            <div class=\"omwm-btns\">\r\n              <a class=\"omwm-btn omwm-btn--secondary\" href=\"https:\/\/www.onmywaymind.com\/fr\/ebook-30-jours-apaiser-anxiete\/\">Voir la page<\/a>\r\n              <a class=\"omwm-btn omwm-btn--ghost\" href=\"https:\/\/shop.onmywaymind.com\/commande-30-jours-apaiser-anxiete\">Acheter<\/a>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"omwm-step\">\r\n          <div class=\"omwm-step-num\">3<\/div>\r\n          <div>\r\n            <h3 class=\"omwm-title-sm\">Reprogrammer ton syst\u00e8me nerveux<\/h3>\r\n            <p>Pour approfondir le travail lorsque le corps reste activ\u00e9 malgr\u00e9 les prises de conscience et les efforts d\u00e9j\u00e0 faits.<\/p>\r\n            <div class=\"omwm-btns\">\r\n              <a class=\"omwm-btn omwm-btn--secondary\" href=\"https:\/\/www.onmywaymind.com\/fr\/ebook-reprogrammer-systeme-nerveux\/\">Voir la page<\/a>\r\n              <a class=\"omwm-btn omwm-btn--ghost\" href=\"https:\/\/shop.onmywaymind.com\/commande-reprogrammer-systeme-nerveux\">Acheter<\/a>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"omwm-cta-strip\" style=\"margin-top:24px;\">\r\n        <div>\r\n          <span class=\"omwm-kicker\">Option compl\u00e8te<\/span>\r\n          <h2 class=\"omwm-title-md\">Tu veux une progression globale et coh\u00e9rente ?<\/h2>\r\n          <p>Le bundle r\u00e9unit les 3 ebooks dans une seule offre pour t\u2019aider \u00e0 avancer avec une vision d\u2019ensemble.<\/p>\r\n        <\/div>\r\n        <div class=\"omwm-btns\">\r\n          <a class=\"omwm-btn omwm-btn--primary\" href=\"https:\/\/www.onmywaymind.com\/fr\/bundle-anxiete\/\">D\u00e9couvrir le bundle<\/a>\r\n          <a class=\"omwm-btn omwm-btn--secondary\" href=\"https:\/\/shop.onmywaymind.com\/commande-bundle-anxiete\">Acheter le bundle<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"omwm-section omwm-section--tight\">\r\n    <div class=\"omwm-container\">\r\n      <div class=\"omwm-footer-note\">\r\n        <strong>Note importante :<\/strong> les contenus propos\u00e9s sur Onmywaymind sont des ressources de psycho\u00e9ducation et de bien-\u00eatre. Ils ne remplacent pas un avis m\u00e9dical, un diagnostic, ni un accompagnement th\u00e9rapeutique.\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c0 propos d\u2019Onmywaymind Une approche plus juste pour comprendre l\u2019anxi\u00e9t\u00e9 et retrouver de la s\u00e9curit\u00e9 int\u00e9rieure. J\u2019ai cr\u00e9\u00e9 ces ressources [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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