{"id":1415,"date":"2026-04-05T11:33:09","date_gmt":"2026-04-05T11:33:09","guid":{"rendered":"https:\/\/www.onmywaymind.com\/?page_id=1415"},"modified":"2026-04-22T09:50:00","modified_gmt":"2026-04-22T09:50:00","slug":"ebooks","status":"publish","type":"page","link":"https:\/\/www.onmywaymind.com\/en\/ebooks\/","title":{"rendered":"Ebooks"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1415\" class=\"elementor elementor-1415\">\n\t\t\t\t<div class=\"elementor-element elementor-element-251c5fd e-flex e-con-boxed e-con e-parent\" data-id=\"251c5fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f110b elementor-widget elementor-widget-html\" data-id=\"e8f110b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"omwm-page\">\r\n  <section class=\"omwm-section omwm-section--hero\">\r\n    <div class=\"omwm-container\">\r\n      <div class=\"omwm-hero\">\r\n        <div class=\"omwm-hero-copy\">\r\n          <span class=\"omwm-eyebrow\">Collection compl\u00e8te<\/span>\r\n          <h1 class=\"omwm-title-xl\">Trois ebooks.<br>Trois niveaux d\u2019entr\u00e9e.<br>Une seule intention.<\/h1>\r\n          <p class=\"omwm-lead\">T\u2019aider \u00e0 sortir d\u2019un fonctionnement en tension permanente et \u00e0 retrouver plus de calme, de clart\u00e9 et de stabilit\u00e9. Tu peux commencer par l\u2019ebook qui correspond \u00e0 ce que tu vis aujourd\u2019hui, ou choisir directement le bundle.<\/p>\r\n\r\n          <div class=\"omwm-btns\">\r\n            <a class=\"omwm-btn omwm-btn--primary\" href=\"https:\/\/www.onmywaymind.com\/fr\/bundle-anxiete\/\">Voir le bundle<\/a>\r\n            <a class=\"omwm-btn omwm-btn--secondary\" href=\"https:\/\/www.onmywaymind.com\/fr\/commencer-ici\/\">Par o\u00f9 commencer<\/a>\r\n          <\/div>\r\n\r\n          <div class=\"omwm-stats\">\r\n            <div class=\"omwm-stat\">\r\n              <strong>3 ebooks<\/strong>\r\n              <span>Comprendre, apaiser, r\u00e9guler<\/span>\r\n            <\/div>\r\n            <div class=\"omwm-stat\">\r\n              <strong>1 bundle<\/strong>\r\n              <span>La collection compl\u00e8te \u00e0 tarif pr\u00e9f\u00e9rentiel<\/span>\r\n            <\/div>\r\n            <div class=\"omwm-stat\">\r\n              <strong>Achat imm\u00e9diat<\/strong>\r\n              <span>Commande simple via systeme.io<\/span>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"omwm-hero-side\">\r\n          <div class=\"omwm-panel\">\r\n            <span class=\"omwm-kicker\">Cette page est faite pour toi si\u2026<\/span>\r\n            <ul class=\"omwm-checks\">\r\n              <li>tu veux comprendre quelle ressource choisir,<\/li>\r\n              <li>tu ressens une tension mentale ou physique persistante,<\/li>\r\n              <li>tu veux une approche claire, structur\u00e9e et non culpabilisante,<\/li>\r\n              <li>tu cherches des outils concrets et une vraie logique de progression.<\/li>\r\n            <\/ul>\r\n          <\/div>\r\n\r\n          <div class=\"omwm-panel\">\r\n            <span class=\"omwm-kicker\">Le principe<\/span>\r\n            <p>Tu n\u2019as pas besoin de tout faire d\u2019un coup. Chaque ebook r\u00e9pond \u00e0 une \u00e9tape diff\u00e9rente : reconna\u00eetre ce que tu vis, installer des rep\u00e8res concrets, puis aller plus loin dans la r\u00e9gulation du syst\u00e8me nerveux.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"omwm-section\">\r\n    <div class=\"omwm-container\">\r\n      <span class=\"omwm-eyebrow\">Ebook 1<\/span>\r\n      <div class=\"omwm-grid-2\" style=\"align-items:start;\">\r\n        <div class=\"omwm-card\">\r\n          <h2 class=\"omwm-title-lg\">L\u2019anxi\u00e9t\u00e9 cach\u00e9e<\/h2>\r\n          <p class=\"omwm-lead\">Comprendre les formes silencieuses qui sabotent ta vie.<\/p>\r\n          <p>Pour reconna\u00eetre l\u2019anxi\u00e9t\u00e9 fonctionnelle, les sch\u00e9mas invisibles, les adaptations devenues identit\u00e9s, et commencer \u00e0 transformer la relation \u00e0 la tension.<\/p>\r\n\r\n          <ul class=\"omwm-checks\" style=\"margin-top:18px;\">\r\n            <li>Identifier les formes discr\u00e8tes de l\u2019anxi\u00e9t\u00e9<\/li>\r\n            <li>Reconna\u00eetre l\u2019hypervigilance et le besoin de contr\u00f4le<\/li>\r\n            <li>Mettre des mots sur ce que tu vis<\/li>\r\n            <li>Commencer avec plus de lucidit\u00e9 et moins de confusion<\/li>\r\n          <\/ul>\r\n\r\n          <div class=\"omwm-btns\">\r\n            <a class=\"omwm-btn omwm-btn--secondary\" href=\"https:\/\/www.onmywaymind.com\/fr\/ebook-anxiete-cachee\/\">D\u00e9couvrir cet ebook<\/a>\r\n            <a class=\"omwm-btn omwm-btn--primary\" href=\"https:\/\/shop.onmywaymind.com\/commande-anxiete-cachee\">Acheter l\u2019ebook<\/a>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"omwm-price-card\">\r\n          <span class=\"omwm-badge\">Pour commencer<\/span>\r\n          <h3 class=\"omwm-title-sm\">Id\u00e9al si\u2026<\/h3>\r\n          <p>tu ne sais pas encore si ton fonctionnement est li\u00e9 \u00e0 l\u2019anxi\u00e9t\u00e9, mais que tu sens une tension de fond, une fatigue mentale ou un besoin constant de tenir.<\/p>\r\n          <div class=\"omwm-separator\"><\/div>\r\n          <a class=\"omwm-btn omwm-btn--primary\" style=\"width:100%;\" href=\"https:\/\/shop.onmywaymind.com\/commande-anxiete-cachee\">Je commence ici<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"omwm-section omwm-section--tight\">\r\n    <div class=\"omwm-container\">\r\n      <span class=\"omwm-eyebrow\">Ebook 2<\/span>\r\n      <div class=\"omwm-grid-2\" style=\"align-items:start;\">\r\n        <div class=\"omwm-card\">\r\n          <h2 class=\"omwm-title-lg\">30 jours pour apaiser l\u2019anxi\u00e9t\u00e9<\/h2>\r\n          <p class=\"omwm-lead\">Un guide pratique et bienveillant pour retrouver la s\u00e9r\u00e9nit\u00e9.<\/p>\r\n          <p>Un programme progressif de 30 jours pour comprendre ton anxi\u00e9t\u00e9, apaiser ton corps, calmer ton mental et installer des rep\u00e8res durables.<\/p>\r\n\r\n          <ul class=\"omwm-checks\" style=\"margin-top:18px;\">\r\n            <li>Une progression claire et structur\u00e9e<\/li>\r\n            <li>Des exercices simples \u00e0 int\u00e9grer au quotidien<\/li>\r\n            <li>Des outils concrets pour calmer le corps et le mental<\/li>\r\n            <li>Une pratique r\u00e9aliste, sans injonctions inutiles<\/li>\r\n          <\/ul>\r\n\r\n          <div class=\"omwm-btns\">\r\n            <a class=\"omwm-btn omwm-btn--secondary\" href=\"https:\/\/www.onmywaymind.com\/fr\/ebook-30-jours-apaiser-anxiete\/\">Voir le programme<\/a>\r\n            <a class=\"omwm-btn omwm-btn--primary\" href=\"https:\/\/shop.onmywaymind.com\/commande-30-jours-apaiser-anxiete\">Acheter l\u2019ebook<\/a>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"omwm-price-card\">\r\n          <span class=\"omwm-badge\">Pour pratiquer<\/span>\r\n          <h3 class=\"omwm-title-sm\">Id\u00e9al si\u2026<\/h3>\r\n          <p>tu veux un cadre concret, des exercices et une progression guid\u00e9e pour ne plus rester seul\u00b7e face \u00e0 ton anxi\u00e9t\u00e9.<\/p>\r\n          <div class=\"omwm-separator\"><\/div>\r\n          <a class=\"omwm-btn omwm-btn--primary\" style=\"width:100%;\" href=\"https:\/\/shop.onmywaymind.com\/commande-30-jours-apaiser-anxiete\">Je veux ce programme<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"omwm-section omwm-section--tight\">\r\n    <div class=\"omwm-container\">\r\n      <span class=\"omwm-eyebrow\">Ebook 3<\/span>\r\n      <div class=\"omwm-grid-2\" style=\"align-items:start;\">\r\n        <div class=\"omwm-card\">\r\n          <h2 class=\"omwm-title-lg\">Reprogrammer ton syst\u00e8me nerveux<\/h2>\r\n          <p class=\"omwm-lead\">Lib\u00e9rer l\u2019anxi\u00e9t\u00e9 par le corps, et pas seulement par la t\u00eate.<\/p>\r\n          <p>Pour sortir de l\u2019activation chronique, comprendre la ligne de base de ton syst\u00e8me nerveux, et reconstruire une r\u00e9cup\u00e9ration r\u00e9elle.<\/p>\r\n\r\n          <ul class=\"omwm-checks\" style=\"margin-top:18px;\">\r\n            <li>Comprendre pourquoi le corps reste activ\u00e9<\/li>\r\n            <li>Travailler la s\u00e9curit\u00e9 int\u00e9rieure de fa\u00e7on plus profonde<\/li>\r\n            <li>Sortir du mode survie chronique<\/li>\r\n            <li>Retrouver une base plus stable physiquement et \u00e9motionnellement<\/li>\r\n          <\/ul>\r\n\r\n          <div class=\"omwm-btns\">\r\n            <a class=\"omwm-btn omwm-btn--secondary\" href=\"https:\/\/www.onmywaymind.com\/fr\/ebook-reprogrammer-systeme-nerveux\/\">Explorer cet ebook<\/a>\r\n            <a class=\"omwm-btn omwm-btn--primary\" href=\"https:\/\/shop.onmywaymind.com\/commande-reprogrammer-systeme-nerveux\">Acheter l\u2019ebook<\/a>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"omwm-price-card\">\r\n          <span class=\"omwm-badge\">Pour aller plus loin<\/span>\r\n          <h3 class=\"omwm-title-sm\">Id\u00e9al si\u2026<\/h3>\r\n          <p>tu as d\u00e9j\u00e0 compris beaucoup de choses mentalement, mais que ton corps ne redescend pas vraiment et reste en tension ou en vigilance.<\/p>\r\n          <div class=\"omwm-separator\"><\/div>\r\n          <a class=\"omwm-btn omwm-btn--primary\" style=\"width:100%;\" href=\"https:\/\/shop.onmywaymind.com\/commande-reprogrammer-systeme-nerveux\">Je veux aller plus loin<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"omwm-section\">\r\n    <div class=\"omwm-container\">\r\n      <div class=\"omwm-cta-strip\">\r\n        <div>\r\n          <span class=\"omwm-kicker\">Tu veux tout avoir ?<\/span>\r\n          <h2 class=\"omwm-title-md\">Le bundle r\u00e9unit les 3 ebooks dans une seule offre<\/h2>\r\n          <p>Choisis le bundle si tu veux une progression compl\u00e8te : reconna\u00eetre les formes invisibles de l\u2019anxi\u00e9t\u00e9, installer des rep\u00e8res concrets, puis r\u00e9guler plus profond\u00e9ment le syst\u00e8me nerveux.<\/p>\r\n        <\/div>\r\n        <div class=\"omwm-btns\">\r\n          <a class=\"omwm-btn omwm-btn--secondary\" href=\"https:\/\/www.onmywaymind.com\/fr\/bundle-anxiete\/\">Voir le bundle<\/a>\r\n          <a class=\"omwm-btn omwm-btn--primary\" href=\"https:\/\/shop.onmywaymind.com\/commande-bundle-anxiete\">Acheter le bundle<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"omwm-section omwm-section--tight\">\r\n    <div class=\"omwm-container\">\r\n      <div class=\"omwm-grid-2\">\r\n        <div class=\"omwm-card\">\r\n          <span class=\"omwm-kicker\">Par o\u00f9 commencer ?<\/span>\r\n          <h2 class=\"omwm-title-md\">Un rep\u00e8re simple pour choisir<\/h2>\r\n          <ul class=\"omwm-checks\">\r\n            <li><strong>Tu veux comprendre ce que tu vis :<\/strong> commence par <em>L\u2019anxi\u00e9t\u00e9 cach\u00e9e<\/em>.<\/li>\r\n            <li><strong>Tu veux une m\u00e9thode pratique :<\/strong> choisis <em>30 jours pour apaiser l\u2019anxi\u00e9t\u00e9<\/em>.<\/li>\r\n            <li><strong>Tu sens que ton corps reste bloqu\u00e9 :<\/strong> va vers <em>Reprogrammer ton syst\u00e8me nerveux<\/em>.<\/li>\r\n            <li><strong>Tu veux la logique compl\u00e8te :<\/strong> prends le <em>bundle<\/em>.<\/li>\r\n          <\/ul>\r\n          <div class=\"omwm-btns\">\r\n            <a class=\"omwm-btn omwm-btn--ghost\" href=\"https:\/\/www.onmywaymind.com\/fr\/commencer-ici\/\">Voir la page \u201cCommencer ici\u201d<\/a>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"omwm-card\">\r\n          <span class=\"omwm-kicker\">Important<\/span>\r\n          <h2 class=\"omwm-title-md\">Une approche de psycho\u00e9ducation et de bien-\u00eatre<\/h2>\r\n          <p>Ces ebooks sont con\u00e7us pour t\u2019aider \u00e0 mieux comprendre ton fonctionnement, apaiser l\u2019anxi\u00e9t\u00e9 et retrouver plus de stabilit\u00e9. Ils ne remplacent pas un avis m\u00e9dical, un diagnostic ou un accompagnement th\u00e9rapeutique.<\/p>\r\n          <div class=\"omwm-nav-inline\" style=\"margin-top:18px;\">\r\n            <a class=\"omwm-chip\" href=\"https:\/\/www.onmywaymind.com\/fr\/a-propos\/\">\u00c0 propos<\/a>\r\n            <a class=\"omwm-chip\" href=\"https:\/\/www.onmywaymind.com\/fr\/faq\/\">FAQ<\/a>\r\n            <a class=\"omwm-chip\" href=\"https:\/\/www.onmywaymind.com\/fr\/contact\/\">Contact<\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Collection compl\u00e8te Trois ebooks.Trois niveaux d\u2019entr\u00e9e.Une seule intention. T\u2019aider \u00e0 sortir d\u2019un fonctionnement en tension permanente et \u00e0 retrouver plus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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